My Beltane gift to you all is to share this blessing that I’ve been working with for the last few years. It is inspired by the Fivefold Kiss as described in the Farrars’ British traditional style of Wicca; I believe that saluting the body and the parts of self is a beautiful practice, but the Fivefold Kiss was an extremely intimate way of doing so. My Fivefold Blessing is somewhat less sexually charged, making it appropriate in a wider range of situations. I encourage you to try this as a way to ground and center, as a self-blessing on a daily basis, as preparation for ritual, and as a reassurance in difficult times.
The Fivefold Blessing
Blessed be thy feet which have walked thy path.
Blessed be thy body which is thy life.
Blessed be thy heart which is thy love.
Blessed be thy hands which do thy work.
Blessed be thy spirit which is one with all things.
When doing this with myself, I usually touch my feet, belly, heart, hands, and head for the respective parts of the body. Try varying the order as needed; if you want to ground, then salute spirit, hands, heart, body, feet. If you want to draw up energy, use the opposite order. If you want to work from your heart outward, try that, and see what happens!