An herbal example – chamomile

Today I’m teaching my intro to herbs class at the Magical Druid, but for those of you who can’t be there in person, I thought I would demonstrate one small aspect of what I’m teaching today. (By the way, I also offer this as a correspondence course, for which I’m currently developing more material; if you’re interested, email me at

I encourage students to begin their journey into herbalism by creating their own notes on each herb they study; this journal becomes a place to organize research as well as one’s own thoughts and intuitions, and becomes the foundation for future work. I provide an example from my own notebook, which is very much a work in progress, and discuss why I have arranged the parts of each entry the way I have.

My entry on each herb is broken up into the following sections:

  • Names – here I describe any common names and also list the scientific name(s) for the species of plants they describe. Scientific names are an important way to be able to be sure you’re talking about the same plant, since common names are many and varied, and have changed over time and from region to region.
  • Warnings and contraindications – This is an absolute must. Potential allergies, pregnancy warnings, drug interactions, and more should all be noted here. Even things that are regularly used in food can have medically important interactions. Please note that none of my information is a substitute for consulting a trained medical professional!
  • Parts used – I find this a useful way to describe how different parts of the same plant are used in different contexts. This can actually help me come up with new ideas for magical workings by encouraging me to think more broadly about an herb I’m already familiar with.
  • Uses – Here I describe major purposes that the herb is used for, along with its important correspondences and any other magical information, such as what other materials it works well with. This is really the heart of the entry, so I go into more detail here, although I don’t usually include specific spells or recipes (as described below). I tend to note historical uses only when they influence how I tend to use the herb in a present context.

For example, my notes on chamomile read as follows:

name of multiple plants in the Asteraceae family

German chamomile – most common species used
(Matricaria recutita)

Roman chamomile, noble chamomile, English chamomile
(Chamaemelum nobile)

Warnings, contraindications:

Do not use Roman chamomile during pregnancy
People with ragweed allergy may be allergic to chamomile
May cause drowsiness

Parts used: flowers, dried and used in sachets, infusions


Magically associated with the sun, can be used for prosperity.

Main use is for calming, relieving anxiety, and promoting healing. Can cause drowsiness and be used to induce sleep. Infusion is very good for this.

Try combining with peppermint (especially for digestive upset) or valerian for extra anxiety reduction.

Infusion can also be used topically on irritated skin, has mildly anti-inflammatory effects.

Personally, I organize these notes alphabetically by common name, and keep an index that helps me cross-reference plants that I might know by multiple common names.

In a separate space, I keep “recipe cards” for combinations of herbs, oils, incenses, or other nifty concoctions I’m working on or might want to try in the future.

Finally, in my working magical journal I record spells that I’ve actually performed, and reflect on the results of the spell. Then I will update my other two resources with notes if important.

I find it really helps to keep my notes separated this way so that I know where to find what I’m looking for – if it’s information about an herb, I go to my notebook; if it’s a particular recipe, I to go my recipe cards; and if it’s details of how I implemented a particular spell, I go to my magical journal. When I’m coming up with a new spell or recipe, I might use all three in combination, but usually I just need one of them.

What are your favorite resources for studying herbs? How do you organize your information about a broad topic like this? I’d love to know!


About Literata

Literata is a Wiccan priestess and writer. She edited Crossing the River: An Anthology in Honor of Sacred Journeys, and her poetry, rituals, and nonfiction have appeared in works such as Mandragora, Unto Herself, and Anointed as well as multiple periodicals. Literata has presented rituals and workshops at Sacred Space conference, Fertile Ground Gathering, and other mid-Atlantic venues. Literata offers healing and divination services as well as customized life-cycle rituals. She is currently completing her doctoral dissertation in history with the support of her husband and four cats.
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