Grounding and centering is a fundamental part of my practice. It’s often the first thing Pagans and Wiccans learn, and it can be almost deceptively simple: connect yourself with the energy of the world around you in order to come into better balance. It really is that simple, and like many simple things, it really has many layers of complexity hidden within it. I’ve been known to say that it may be the first lesson in Wicca because in some ways it’s the only lesson.
Most of us do this through a visualization exercise, and the most common one is the Tree of Life visualization or something like it. But that visualization is exceptionally difficult for me to do when laying down. When imagining the Tree of Life, the trunk of my body, and especially my spine, become the vertical axis of the tree. I send roots out of my feet and out of my sit bones, and I send branches out of my head and shoulders.
Laying down, when I begin to visualize roots, if I begin to visualize them coming out of my feet (which are not supporting me), those roots make a hard 90 degree turn to go down towards the earth. My branches make a similar abrupt turn out of my shoulders, and the whole result leaves me with the amusing but unfortunately distracting image of a tree trying to get comfortable on a pillow while pulling up its blankets with one leafy branch.
If instead I try to have both roots and branches come out of my center of gravity, I get the unpleasant visualization of having a tree growing through my middle with only a small area of contact as I am more or less impaled. This does nothing to help me run that energy throughout my whole body; it is frankly counterproductive.
The real problem is that when I’m trying to ground and center while laying down, it’s often because I’m sick. This is a time when I seriously need to ground and center, but also a time when difficult visualization may be beyond my capacities. If I feel so bad that I’m having trouble getting out of bed, then it’s hard for me to hold competing images (I’m laying down, I’m sitting up; my feet (roots) are in the ground, my feet are up on the bed…). It’s also a time that I need to be in my body, to ground and center in my body directly, rather than trying to detach myself and imagine being perfectly healthy and sitting or standing upright. I have to be honest about where I am and what I’m doing if I’m going to ground and center effectively at all.
I’m developing the Omphalos Meditation as an alternative. Omphalos is the Greek for navel (bellybutton), and the idea of there being an omphalos, or navel of the world, which was a sacred site, comes from Greek mythology. Multiple religious artifacts which represented that omphalos have been found, including one which was in the temple of the oracle at Delphi.
The omphalos represents a point of connection. Just as the navel is a point of connection between mother and infant, the omphalos can symbolize the connection between earth and sky, which nurture each other, or between the spirit world which nurtures and sustains life in this world.
As this source and center, the omphalos is also a kind of axis mundi. The concept of the axis mundi as a spiritual center about which the world is organized can be found in multiple mythologies. Whether it’s a pillar or a tree of life, this organizing and connecting vertical axis is a vital symbol. Our Tree of Life meditation is a kind of axis mundi which connects us, orients us, and steadies us.
The omphalos can be kind of axis mundi, marking the center, but instead of insisting on strictly vertical imagery, it is more adaptable. And because it metaphorically echoes the bellybutton, it can easily be used to make a gentle, steadying connection through that part of the body while lying down.
To do the Omphalos Meditation, lean back or lie comfortably so that your center of gravity – which is usually just a few inches down from your navel – is supported. Close your eyes and breathe slowly and steadily.
Draw your attention to your belly, your navel, and its place as the center of your body. Feel it being supported. Imagine it as the top of a pillar which extends down, through your support, becoming wider as it descends. That pillar is formed of your belly, whatever you’re resting on, the ground beneath that, and the ground beneath that. Follow it down as it goes deeper and deeper, becoming wider and wider, until you realize that the foundation of the omphalos is the whole earth itself.
Feel that connection steadying you and supporting you. Draw strength from it as much as you need.
Now see that the pillar below you has a twin, extending upwards from your center and your belly, one made up of air and light, which reaches up from you as far as you can see. The same air that flows through you and moves your belly when you breathe is caressing you from the outside. The earth below you supports you, and the sky above you comes down to meet it, touching gently, meeting in balance at this center point where you are resting.
Draw support from the sky as well, feeling it balance the energy below you. Circulate that energy throughout yourself as you need.
When you are ready, take a final breath, release the images, and open your eyes.