Tag Archives: meditation

Chakra meditation class

I’ll be leading a guided meditation through the chakras at Mind Your Body Oasis in Arlington, VA on Friday, May 23rd at 6:30 pm. We’ll go into a state of relaxation and encounter each of the chakras in turn, giving … Continue reading

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Ostara salt scrub

Happy Ostara! I haven’t developed this into a full ritual yet, but here’s an idea you might try: an Ostara salt scrub. Why not try a little “spring cleaning” on your body as well as around the house? Seriously, though, … Continue reading

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Packing up pinecones

Since the sun came out in force again today, I am more aware than ever of the approach of Imbolc. I’m moved to pack away the pine cones that have been my seasonal decorations since just before Yule. I haven’t … Continue reading

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Sitting at a cold altar

Have you ever tried sitting at a cold altar? By cold I don’t just mean temperature. My altar where I do my regular devotions has symbols of the Elements on it: a stick of incense, a small candle, a dish … Continue reading

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The Omphalos Meditation: an alternative grounding and centering visualization

Grounding and centering is a fundamental part of my practice. It’s often the first thing Pagans and Wiccans learn, and it can be almost deceptively simple: connect yourself with the energy of the world around you in order to come … Continue reading

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Mabon: Jewels and Fruit

Grounding and centering. I breathe in, and out. I sink my roots down, deeper, deeper. Breathe. Sink. Breathe. Sink. When I am grounded, deep in the dark, I find the Mother. I spread my hands before her, and my tears … Continue reading

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Landbases and moving over time

I wanted to let that last post stand on its own, but also provide some background. I’ve been spending some time, both earlier this winter/spring and just in the last few days, in the part of the country where I … Continue reading

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Visualizations: Wind, Wheel of the Year, Desire

After all that heavy stuff this morning, I wanted to leave you with some visualizations my friend Grafton pointed out to me which I find absolutely amazingly beautiful and also spiritually meaningful to me. All of these come from HINT.FM, … Continue reading

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Meditation Moment: Progressive Muscle Relaxation

As the Wheel of the Year turns to winter, it is natural for us to turn inward as well, using the increasing darkness to help us concentrate on internal matters and to work with trance states and meditative journeys. Progressive … Continue reading

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Meditation Moment – Staying in the Feeling

As October rolls around, many Pagans begin preparing for Samhain, the Celtic festival of summer’s end, when the veil between the worlds of living and dead is especially thin. For Pagans today, this is often a time for acknowledging those … Continue reading

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