Tag Archives: ground and center

The Omphalos Meditation: an alternative grounding and centering visualization

Posted on September 26, 2012 by

Grounding and centering is a fundamental part of my practice. It’s often the first thing Pagans and Wiccans learn, and it can be almost deceptively simple: connect yourself with the energy of the world around you in order to come … Continue reading →

Posted in exercises, meditation | Tagged , , , | 10 Comments

Mabon: Jewels and Fruit

Posted on September 21, 2012 by

Grounding and centering. I breathe in, and out. I sink my roots down, deeper, deeper. Breathe. Sink. Breathe. Sink. When I am grounded, deep in the dark, I find the Mother. I spread my hands before her, and my tears … Continue reading →

Posted in magic, meditation, Pagan, theaology | Tagged , , | 1 Comment

Spring in the Garage

Posted on February 24, 2012 by

I live in a deeply urban area; the buildings are several stories tall, parking is hard to find and often underground, and I have to drive to find a green space that I can’t see across. But as I was … Continue reading →

Posted in nature, theaology | Tagged , , , , , , | 3 Comments

RD on Americans and their cars

Posted on September 23, 2011 by

After I mused about how Asphaltia’s influence spread along with the interstate highway system, it is interesting to see Religion Dispatches picking up on a related theme. The piece describes Michele Bachmann’s promise to return gas prices to $2 a … Continue reading →

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Irene: with continuing updates

Posted on August 27, 2011 by

Dear all, Spouse and I are putting our final preparations in place. We expect to have no problems riding the storm out, but just in case, I’ll use this post as an information center and will post updates every few … Continue reading →

Posted in humor, nature, Pagan | Tagged , , , | 9 Comments

Grounding and Centering: The Tree of Life

Posted on July 15, 2011 by

This is a common visualization exercise; it’s common because it’s a simple and effective way to begin to relax and be present in the moment. Here’s my version of it, which gives you an idea of how you can lead … Continue reading →

Posted in exercises, meditation | Tagged , , , , | 1 Comment

Take a deep breath

Posted on July 15, 2011 by

This is an easy breathing exercise that is very useful. The goal is to take a deep breath, which sounds simple, but is a powerful way to calm both body and mind. Put one hand flat on your chest, over … Continue reading →

Posted in exercises | Tagged , , | 2 Comments

Meditation Moment: Connection and Context

Posted on April 1, 2011 by

Last month, I talked about letting go of time to be wholly in the present moment. Worrying about a few pieces of the past or future disconnects us from the present moment, and also leads us to ignore the rest … Continue reading →

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Daily practices: sacralizing the everyday

Posted on March 16, 2011 by

In one of Slacktivists’s recent posts, he writes about he wishes there were more ceremonies or rituals to acknowledge important turning points in one’s life. He gives the example of a Jewish community creating a community-wide ritual for a young … Continue reading →

Posted in exercises, meditation, Pagan | Tagged , , , , , , , | 10 Comments

Meditation Moment: The Opposite of Multitasking

Posted on March 1, 2011 by

The act of meditating is mostly about not doing anything else at the same time. That’s why last month I discussed how to measure the time of your meditation practice without letting the act of measuring time become overwhelming; you … Continue reading →

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